Would you like to put a special focus on your health during your vacation?
Thalasso audio tours
Choose one of the audio tours on the signposted thalasso therapy trails and experience a walk that combines the special experience of an open-air stay on the coast with light exercises in breathing, stretching and mindfulness. In addition, you will learn local historical facts and exciting background information on the sea, climate, geology and environment in an entertaining way.
Healthy walking between baltic sea and coastal forest
In the seaside resort of Warnemünde, the Stoltera nature reserve and the Rostock Heath, Baltic Sea air meets forest air. This mild bracing climate offers ideal conditions for a health-promoting stay.
Choose one of the audio tours on the signposted thalasso therapy cure paths and experience a hike that combines the special experience of an open-air stay on the coast with light exercises for breathing, stretching and mindfulness. In addition, you will learn local historical facts and exciting background information on the sea, climate, geology and environment in an entertaining way.
The interplay of movement, relaxation and climatic factors promotes your overall performance - you do something good for your health with every step!
The audio tours for the thalassotherapy cure routes in the seaside resorts Warnemünde and Diedrichshagen are now available for download via the App izi.TRAVEL. In order to conserve the battery power of the telephone for longer tours or even in cold weather, it is recommended to download the audio files before starting a tour.
Hiking in a healthy climate
Information & tips
- Exercising in the fresh air is healthy for everyone, regardless of age or time of the year.
- Walking through the forest will protect you from wind and sun. The forest atmosphere calms one down quickly.
- The air in the surf zones is continuously in motion and carries maritime aerosols, its effect is similar to that of an inhalation device.
- The edge of the sea is the area with the cleanest air, particularly suited for people who suffer from allergies.
- A walk on the beach, against the wind, exercises muscles and trains joints, more than a hike on a firm forest floor can.
- Make sure that you wear appropriate gear, shoes and maybe even a hat for the time of the year.
- You move on public paths, some of which run along or cross roads. Please pay attention to the road traffic at all times.
The project was supported by the Federal Ministry of Economics, Stralsund University of Applied Sciences and Mittelstand 4.0-Kompetenzzentrum Rostock.